Are you the kind of person with the hot line? always having calls to answer either from your spouse, boss or colleagues, which subjects you to stress and anxiety. Yoga! is an effective means to fight stress
Yoga is a practice that includes physical poses, regulated breathing, and relaxation to fight stress. Yoga may help reduce stress, regulate blood pressure and regulate your heart rate. And can be done by almost anyone to fight stress.
Things to know about yoga
Yoga — a practice — known as one of various types of complementary and integrative health means. Yoga conjoins physical and mental disciplines that may help you to fight stress off your body and mind. This can help you relax, fight stress and anxiety.
Yoga has various styles, forms and intensities. Hatha yoga, particularly, may be a good choice to fight stress. Hatha is one of the most rampant styles of yoga, and starters may like its gradual pace and easier movements. But depending on individual preferences, any style of yoga can be of great benefit to most people.
The main components of most general yoga classes are:
- Poses. Yoga poses, are a combination of movements designed to boost strength and flexibility, they are usually referred to as postures. Poses includes lying on the floor while completely relaxed to challenging postures that subjects you to stretching out your body limits. This is helpful to fight stress.
- Breathing. Regulating your breathing is a vital part of yoga. Yoga teaches that regulating your breathing can help you control your body and calm your mind in order to fight stress.
- Meditation or relaxation. In yoga, to fight stress meditation or relaxation is helpful. Meditation enhances you in learning to be more thoughtful and informed of the present moment without being judgmental.
Benefits of yoga: Health
Talking about our health, the benefit of yoga include:
- Stress reduction. Series of studies have proven that yoga may help minimize stress and anxiety. It can also help our overall sense of well-being to fight stress.
- Improved fitness. practicing yoga may result to improved balance, flexibility, range of movements and strength.
- Management of chronic conditions. Yoga enhances reduction of risk factors for severe diseases, such as disease of the heart and high blood pressure. Yoga also serves as a means to reduce conditions that are severe , like depression, pain, worry and sleeplessness.
Precautions of Yoga
Though, Yoga is widely considered safe for most healthy people both in practice and under guidance of trained instructors to fight stress. But it’s important to note that, there are situations in which yoga might be risky.
Seeing your health care provider is not only compulsory but also a necessity before you proceed with yoga if you have any of the listed conditions
- A problem of blood clots
- Bad eye conditions, including glaucoma
- Pregnancy — although yoga is generally safe for pregnant women, some postures should be avoided
- chronic balance problems
- chronic osteoporosis
- Unregulated blood pressure
Practicing yoga and taking certain precautious measures to fight stress may be possible in these situations, such as staying away from certain postures or stretches. If you notice symptoms, like pains, see your doctor to be sure you’re gaining positively and not negatively from Yoga.
However, to fight stress yoga can be learnt from books and videos, starters usually find it important to learn with an instructor. Classes also provide camaraderie and enhance friendship, which are also vital to total well-being.
- What are the qualifications of the instructor?
- Where he or she was trained and duration of time he or she has been tutoring?
- Working experience with students in relation with your needs or health concerns? If you have a bad knee or an aching arm, whether the instructor can help you find postures that won’t worsen your condition?
- How challenging is the class? Is it suitable for starters who want to fight stress? Will it not be difficult to follow along if it’s your first time?
- What are your expectations from the class? Is it aimed at your needs, to fight stress or is it applicable to people who want to reap other benefits?
Means to fight stress
Every individual differ in body and abilities. To fight stress you may need to adapt to yoga poses according to your personal abilities and strengths. In modifying your postures, your instructor’s suggestion might be really helpful. In order words it is very vital to choose an experienced instructor who knows what your needs are for secured and successful practice of yoga.
Fighting stress involves practicing any type of yoga, you don’t necessarily have to do every pose. If you find a pose difficult following your instructors request, don’t do it. Well trained instructors will encourage you to understand that for you to fight stress your individual limits should not be exceeded. I’m sure you have tried several methods to fight stress and it isn’t really giving you the result you desire, have you heard of Progressive Yoga? It’s really an effective means.